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| P O W E R Y O G A / F L O W __________________________________________ "Always let your breath lead your practice." - JOHANNA EPPS |
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Siva Power Yoga Class Styles FLOW is a heated Vinyasa practice, designed to heal, detoxify and exhilarate the body and mind with emphasis on movement, balance, strength and intention. All levels welcome. POWER is a flow class with an increase in strength poses and stamina while adding more challenging poses. ________________________________________ All Siva Power Yoga classes are in the tradition of "Power Vinyasa Yoga" and are set to great music. You’ll hear everything from hip hop, classic rock, rhythm and blues, electronic, and world music. Siva Power Yoga honors the roots of yoga. We do not impose any religious dogma. We emphasize breathing to connect the body and mind. Our role is to guide students to make their practice their own. We offer a radiant heated floor to bring heat into the body. All classes are 75 minutes. SIVA POWER YOGA IS $5 YOGA! |
| Benefits of Siva Power Yoga stress relief pain relief improved breathing improved flexibility weight loss improved circulation muscle toning increased vitality detoxification mental focus mental clarity increased energy |
Copyright (c) SIVA, LLC 2007 |
